I am a Certified Holistic Health Coach, Reiki Master, Wife, and Mother of 2 beautiful girls, Natalie (3) & Sloane (6mo). My little girls are the most amazing little people on the planet, and I am so lucky to be their momma.
I am also mom to an “enthusiastic” dog named Jet; and a cat who thinks he’s a dog- Ernie.
I have a awesome husband Rob; and the best friends and family a girl could ask for.
I have a passion for cooking as well as I love running, walking, yoga, reading, shopping, and writing.
Adding Health Coach to my list has been my one of my biggest and most exciting accomplishments- I love being able to share my experience. Thanks for taking a peek at my life!
I have always had a passion for health & wellness. Ah- the bumps of life have twists and turns though- and while I have always enjoyed cooking, food and family; I also have struggled with eating disorder and body image issues.
It took re-evaluating my relationships with myself, food and life to start my wellness journey. A lof of SELF LOVE . This sort of self awakening pushed me towards my health coach journey.
It was during this time that I was fortunate to discover The Institute for Integrative Nutrition. I knew I wanted to help other women like me but I didn’t know how. IIN helped me start what I am here to do.
10 years later after my struggle, I am lucky to help other women and young ladies take steps towards a more loving and healthy tomorrow.
Be the change you wish to see in the world. -Mahatma Gandhi
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Are you curious about how health coaching can help you? Let’s talk. Schedule an Discovery Session with me today.